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Eclairs, custard-filled with chocolate glaze, prepared from recipe


Nutrition Elements
Unit
(in 100g food)
Content
Highest
(of all foods)
Median
(of all foods)
Vitamin A (RAE) mcg 199 10737.241 7.054
Vitamin A (IU) mcg 828 52714.285 68.235
Vitamin B-6 mcg 0.059 12 0.082
Vitamin B-12 ug 0.34 98.89 0.000
Vitamin C mg 0.3 242.444 0.5
Vitamin E mg 2.009 45 0.181
Vitamin K ug 17.5 1640 0.691
Phosphorus (P) mg 107 9913.043 92.857
Potassium (K) mg 117 16500 174.897
Manganese (Mn) mg 0.799 88.1 31.25
Sodium (Na) mg 337 38750 0.993
Selenium (Se) ug 15.6 1917.107 136.283
Calcium (Ca) mg 63 7369.565 3.513
Zinc (Zn) mg 0.61 90.809 0.551
Iron (Fe) mg 1.18 97.692 1.142
Magnesium (Mg) mg 15 532.627 20
Copper (Cu) mg 0.058 14.588 0.086
Energy (Calories) KCal 262 898.437 200.904
Cholesterol mg 127 1234.939 0.000
Protein g 6.4 61.305 4.692
Total Dietary Fiber g 0.6 51.173 1.088
Sugars g 6.6 100 1.684
Carbon Hydrote g 24.2 100 16
Fat g 15.7 100 3.268
Total Saturated fatty acids g 4.119 51.366 0.809
Total polyunsaturated fatty acids g 3.948 65.698 0.51
Pantothenic acid g 0.489 35.5 0.273
Total monounsaturated fatty acids g 6.484 74.647 0.949
Moisture (water) g 52.4 99.901 59.889
Alpha-Carotene ug 0 4795.102 0.000
Beta-Carotene ug 117 27666.666 0.000
Beta-cryptoxanthin ug 3 7904.761 0.000
Dietary Folate Equivalents ug 63 2690 19.78
Lutein + Zeaxanthin ug 112 19696.923 0.000
Lycopene ug 0 40750 0.000
Niacin mg 0.799 88.1 0.993
Thiamin mg 0.115 9.02 0.073
Riboflavin mg 0.266 8.06 0.126




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